Outline Drawing Of Fruits And Vegetables

Dole Endless Summer Salad Kit
Bagged salads are always convenient but rarely as tasty as this mix of cheeses, baked croutons, and sunflower seeds on a bed of romaine and red cabbage.

Per serving (1 1/2 cups): 150 cal, 16 g fat (2.5 g sat), 8 g carbs, 310 mg sodium, 2 g fiber, 4 g protein, 4 g sugar

Mann's Broccolini
A natural (non-GMO ) hybrid between broccoli and Chinese kale, these tender greens are milder than their cruciferous cousins, and one serving has more than your RDA of vitamin C. Try them steamed, or roasted with garlic and olive oil.

Per serving (8 stalks): 35 cal, 0 g fat, 6 g carbs, 25 mg sodium, 1 g fiber, 3 g protein, 2 g sugar

Earthbound Farm Organic Mighty Energy Salad Kit
This gourmet-on-the-go kit is full of Southwestern zest with a mix of baby lettuce, black beans, corn, tortilla strips, and green tomatillo vinaigrette.

Per container: 290 cal, 16 g fat (3.5 g sat), 32 g carbs, 440 mg sodium, 6 g fiber, 6 g protein, 3 g sugar

Del Monte No-Salt-Added Petite Diced Tomatoes with Basil, Garlic, and Oregano
These tomatoes are loaded with Italian flavors and spices, but they're light on the sodium that you'll typically find in other canned varieties.

Per serving (1/2 cup): 50 cal, 0 g fat, 10 g carbs, 50 mg sodium, 1 g fiber, 2 g protein, 8 g sugar

Stahlbush Island Farms Health Berry Blend Special Harvest
This frozen blend of juicy black raspberries, Marion blackberries, and blueberries is packed with disease-fighting anthocyanins.

Per serving (2/3 cup): 53 cal, 0 g fat, 12 g carbs, 2 mg sodium, 4 g fiber, 1 g protein, 8 g sugar

Bush's Best Reduced-Sodium Black Beans
Call them nature's protein pills: These beans are perfectly cooked but with half the sodium of regular canned ones. A satisfying add-in to rice, soups, or Mexican fare.

Per serving (1/2 cup): 105 cal, 0.5 g fat (0 g sat), 23 g carbs, 240 mg sodium, 6 g fiber, 7 g protein, 1 g sugar

Chiquita Juice & Fruit Duos—Peach Mango
Fruit soaking in 100 percent juice, not high-fructose corn syrup, is so good, you could throw back the entire cup—but then you wouldn't have the fun of using the plastic utensil cleverly built into the lid.

Per container: 90 cal, 0 g fat, 24 g carbs, 15 mg sodium, 3 g fiber, 0 g protein, 20 g sugar

Santa Cruz Apple Peach Sauce Cups
Try this twist on a classic (and convenient) snack: an all-organic fall favorite naturally sweetened with peach puree and apple-juice concentrate to create a smooth, satisfying sauce in one perfectly portioned cup.

Per cup: 70 cal, 0 g fat, 17 g carbs, 10 mg sodium, 2 g fiber, <1 g protein, 14 g sugar

Birds Eye Pepper Stirfry
Spare yourself the prep work: This bag of frozen presliced green, red, and yellow bell peppers and white onions is perfect in stir-fries and fajitas, or sauteed and seasoned as a side.

Per serving (1 cup): 25 cal, 0 g fat, 5 g carbs, 10 mg sodium, 1 g fiber, 1 g protein, 3 g sugar

Grapple
It's an infusion of concentrated flavor, not scary genetic modifications, that gives these all-natural apples (Washington Extra Fancy Gala or Fuji, depending on what's in season) the smell and taste of authentic Concord grapes.

Per apple: 95 cal, 0 g fat, 25 g carbs, 0 mg sodium, 4 g fiber, 0 g protein, 19 g sugar

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